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Start Your the New Year Right With a Well Woman Exam
A new year is the perfect time for new commitments. For many, that means committing to improving our health over the next 12 months and beyond. But before you embark on your healthcare journey, you need a roadmap to follow — and that’s where a well-woman exam can help.
A well-woman exam at Feminine Urgicare features exams and evaluations that provide an accurate overview of your health and wellness so you can take a proactive role in maintaining your health.
In this post, learn what’s involved in a well-woman exam and how it can help you map out your healthy future.
Setting the stage for a happy, healthy year
Well-woman exams are physical wellness evaluations tailored to the specific health needs of women. That’s important because a woman’s health needs can — and do — change drastically from puberty through menopause.
Of course, you can have a well-woman exam at any time of the year, but for many women, the dawn of a new year provides the additional motivation needed to set new health goals and stick with them.
These are just a few of the benefits you can expect from your New Year's well-woman exam:
Update your health records
Your health needs change as you age, as do your health measurements, like your blood pressure, cholesterol, and weight.
Having a record of these measurements can help our team identify unusual changes that could be associated with an underlying medical problem or an evolving health risk.
Keep preventive care up to date
Regular well-woman exams ensure you’re up-to-date on important health screenings tailored to your age and other risk factors. That includes screenings for:
- Breast cancer
- Cervical cancer
- Colorectal cancer
- Heart disease
- Depression
- Osteoporosis
It’s also a time to review your vaccination record and ask about recommended immunizations. Don’t be lulled into thinking vaccines are “just for kids” — plenty of vaccines benefit adult health.
Learn healthier ways to live
In addition to recommending preventive medical care screenings, our team provides personalized guidance and lifestyle recommendations geared toward helping you enjoy a healthier future.
Depending on your health history and goals, we can help you adopt a healthier eating plan, be more active, quit smoking, lose weight, reduce stress, and even get better sleep. Our team enables you to adopt and adapt, setting sustainable goals focused on your unique needs.
Talk about reproductive health
Whether you’re planning on starting or adding to your family this year, or you want to review your contraceptive options, our team is ready to help you achieve your goals.
We’re also ready to help you navigate the menopause journey, suggesting therapies to keep you comfortable and reduce your menopause-related health risks.
Make it easier to share
Getting the most from any health exam begins by feeling comfortable with our team, especially if you need to share personal or sensitive information. Starting every year with a well-woman exam builds a bond of trust that can help you feel more comfortable seeking care for even the most personal issues.
Focus on a healthier you
Having an annual well-woman exam is important regardless of the time of year. However, the new year provides a perfect opportunity to review your health plan and set new goals for the year. To schedule your well-woman exam, request an appointment online or over the phone with our team at Feminine Urgicare in Paramus and Clifton, New Jersey.